Losing fat for a fit body
Belly fat is a major source of annoyance. It seems as if fat is easier to store here than on other parts of our body.
A low carbohydrate diet is the ideal way to lose fat around the abdominal area and other parts of the body. This way you can easily create a fit body. Even without exercise.
What is a low carbohydrate diet?
When you start eating low carbohydrates, you soon notice that this has an effect. You notice that stored fat will burn pretty quickly. You lose weight. At the same time, you can continue to eat tasty food and the number of eating moments does not have to change. With a low carbohydrate it is all about less carbohydrates being eaten. Calories or fats are not considered.
What do you eat during a low carbohydrate diet?
lose fat for a fit bodyDuring a low-carbohydrate diet you are relatively free to eat whatever you want. Provided you stay below a certain number of carbohydrates. With some diets there are guidelines that you must strictly adhere to. With other diets, so-called weekly menus are prepared and this is your common thread. As a rule, few sugars are eaten during a low-carbohydrate diet. In addition, food such as pasta, bread and potatoes are kept to an absolute minimum. You eat a lot more vegetables, fruit to a limited extent by fruit sugars. Do you like to eat protein-rich foods such as meat, fish or nuts? With a low carbohydrate diet this is no problem at all and there are often no restrictions for that. Because this fits within the low carbohydrate regime.
Training for a fit body
Although it is not necessary to exercise for a fit body, it helps to further shape the body by doing muscle training. Your body position will improve and the body will take on a tight shape. This does not necessarily mean that you have lost weight. Muscle training does not really help with weight loss and is especially important for creating a tight body.
Do you want to create a tighter belly? If you have lost a few pounds, you can start with abs exercises. If you effectively start abdominal muscle training, muscle growth will be stimulated and a six-pack may occur. Keep in mind that a tight stomach only becomes visible when you have lost any excess belly fat. Do you enjoy doing abdominal exercises or do you find it important to improve your posture through strength training? Then that can of course be good reasons to start with this. But it will not have a visible effect.